parts of a long bone
diaphysis 
Elongated hollow central portion of the bone located between the methaphyses; it is made of compact tissue and encloses the medullary cavity.
distal epiphysis 
Enlarged terminal part of the bone, farthest from the center of the body, made of spongy tissue and articulating with neighboring bones.
proximal epiphysis 
Enlarged terminal part of the bone, nearest the center of the body, made of spongy tissue and articulating with neighboring bones.